As a parent, you want to give your family the best food you can. Serving healthier foods in the appropriate servings per food group and calorie level is one of the best ways to ensure that your children are getting proper nutrition without eating too many calories. The simple tips provided here and on the We Can! Web site (http://wecan.nhlbi.nih.gov) can help you plan and prepare meals and snacks to help your family get the most out of the calories they consume.
what is a “healthy” diet?
The U.S. Dietary Guidelines for Americans describes a healthy eating plan
as one that:
• Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
• Includes lean meats, poultry, fish, beans, eggs, and nuts
• Is low in saturated fats, trans fats, cholesterol, sodium (salt), and added sugars
• Stays within your calorie needs
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