Very Lemony Chicken

1 1/2 lb chicken breast, skinned, fat removed
1/2 C fresh lemon juice
2 Tbsp white wine vinegar
1/2 C fresh lemon peel, sliced
3 tsp fresh oregano, chopped (or 1 tsp dried oregano, crushed)
1 medium onion, sliced
1/4 tsp salt
to taste black pepper
1/2 tsp paprika


1. Place chicken in 13- by 9- by 2-inch glass baking dish.
2. Mix lemon juice, vinegar, lemon peel, oregano, and onions.
Pour over chicken, cover, and marinate in refrigerator several hours,
turning occasionally, or overnight.
3. Sprinkle with salt, pepper, and paprika.
4. Cover and bake at 300 ºF for 30
minutes. Uncover and bake for
added 30 minutes or until done.

Yield: 4 servings
Serving size:
1 breast with sauce
Each serving provides:
Calories: 179
Total fat: 4 g
Saturated fat: 1 g
Cholesterol: 73 mg
Sodium: 222 mg
Total fiber: 2 g
Protein: 28 g
Carbohydrates: 8 g
Potassium: 350 mg