Tuna Salad

2 can (6 oz each) tuna, water pack
1/2 C raw celery, chopped
1/3 C green onions, chopped
6 1/2 Tbsp mayonnaise, reduced fat

1. Rinse and drain tuna for 5 minutes. Break apart with fork.
2. Add celery, onion, and mayonnaise, and mix well.


Makes: 5 servings
Serving size: 1/2 cup
Each serving provides:
Calories: 146
Total fat: 7 g
Saturated fat: 1 g
Cholesterol: 25 mg
Sodium: 158 mg
Total fiber: 1 g
Protein: 16 g
Carbohydrates: 4 g
Potassium: 201 mg