Finger-Licking Curried Chicken

1 1/2 tsp curry powder
1 tsp thyme, crushed
1 stalk scallion, chopped
1 Tbsp hot pepper, chopped
1 tsp black pepper, ground
8 cloves garlic, crushed
1 Tbsp ginger, grated
3/4 tsp salt
8 pieces chicken, skinless (breast and drumstick)
1 Tbsp olive oil
1 C water
1 medium white potato, diced
1 large onion, chopped


1. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger,
onion, and salt.
2. Sprinkle seasoning mixture on chicken.
3. Marinate for at least 2 hours in refrigerator.
4. Heat oil in skillet over medium flame. Add chicken and sauté.
5. Add water and allow chicken to cook over medium flame for 30 minutes.
6. Add diced potatoes and cook for an added 30 minutes.
7. Add onions and cook for 15 minutes more or until meat is tender.

Yield: 6 servings
Serving size: 1/2 breast
or 2 small drumsticks
Each serving provides:
Calories: 213
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 81 mg
Sodium: 363 mg
Total fiber: 1 g
Protein: 28 g
Carbohydrates: 10 g
Potassium: 384 mg