Baked Trout

2 lb trout fillet, cut into 6 pieces
Any kind of fish can be used.
3 Tbsp lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 Tbsp cilantro, chopped
1/2 tsp olive oil
1/4 tsp black pepper
1/4 tsp salt
1/4 tsp red pepper (optional)


1. Preheat oven to 350 °F.
2. Rinse fish and pat dry. Place in baking dish.
3. In separate dish, mix remaining ingredients together and pour over fish.
4. Bake for 15–20 minutes or until fork-tender.

Yield: 6 servings
Serving size: 1 piece
Each serving provides:
Calories: 236
Total fat: 9 g
Saturated fat: 3 g
Cholesterol: 104 mg
Sodium: 197 mg
Total fiber: less than 1 g
Protein: 34 g
Carbohydrates: 2 g
Potassium: 865 mg