Monday, April 2, 2012
Zippy Yams and Bok Choy
Makes 4 servings
2 small yams, cut into bite-size chunks
1 onion, quartered and sliced
2 large garlic cloves, minced
1 tablespoon vegetarian Worcestershire sauce
1/2 teaspoon Thai chili paste
2 small heads bok choy, finely sliced
juice of 1/2 lemon
Put yams in a deep skillet and just cover them with water. Cover skillet and boil yams for 5 to 10 minutes, until soft when pierced with a fork. Add onion and garlic and continue to simmer until about half of the water has boiled away. Add vegetarian Worcestershire sauce, chili paste, and bok choy. Simmer until bok choy is soft. Sprinkle lemon juice over the mixture and serve.
Per serving (1/4 of recipe): 88 calories; 0.6 g fat; 0.1 g saturated fat; 6.3% calories from fat; 0 mg cholesterol; 6 g protein; 17.5 g total carbohydrates; 7.4 g sugar; 4.8 g fiber; 172 mg sodium; 315 mg calcium; 3.8 mg iron; 91 mg vitamin C; 12247 mcg beta-carotene; 0.6 mg vitamin E
[Recipe from Amy Joy Lanou, Ph.D.]
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