Makes about 2 1-cup servings
You can buy frozen strawberries or freeze your own in an airtight container. To freeze bananas, peel them and break into inch-long pieces. Pack loosely in an airtight container and freeze. Bananas will keep in the freezer for about two months; strawberries will keep for six months.
1 cup frozen strawberries
1 cup frozen banana chunks
1/2–1 cup unsweetened apple juice
Place all ingredients in a blender and process on high speed until smooth, 2 to 3 minutes, stopping blender occasionally to move unblended fruit to the center with a spatula. Serve immediately.
Per 1-cup serving: 135 calories; 0.4 g fat; 0.1 g saturated fat; 2.9% calories from fat; 0 mg cholesterol; 1.3 g protein; 34.5 g carbohydrate; 20.3 g sugar; 4.3 g fiber; 5 mg sodium; 26 mg calcium; 1.3 mg iron; 52.6 mg vitamin C; 49 mcg beta-carotene; 0.4 mg vitamin E
Recipe from Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.
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