Ingredients:
- 225-250 gram of boneless, skinless tuna fish (that is: about ½ pound drained weight, not the
weight of the can). Use 1-2 cans of tuna in water, not in oil.
- 100 gram grated cheese (not hard/dry cheese such Parmesan, which does not melt well; Frank
uses Gruyere)
- 25-50 gram grated cheese
- 50 gram bread crumbs (dried)
- 1 egg, beaten
- 2 table spoons Italian herbs (mix of marjoram, thyme, rosemary, sage, oregano, basil)
- 10-12 black olives, chopped
- 1 grated onion
- 4 rounded tablespoons tomato ketchup
- 2 teaspoons minced garlic (or 1 rounded teaspoon of ground garlic)
- salt & pepper
Instructions:
- in a bowl, mash the tuna into small pieces
- add all the other ingredients (except the 25-50 gram grated cheese), and mix well
- press into quiche pan (a pan of 18 cm diameter and 6-8 cm high is fine)
- sprinkle the 25-50 gram cheese on top
- pre-heat oven to 180 °C (375 °F)
- bake for 30-40 min
- can also be made in personal-size ramekins, instead of one pan
[Recipe by Frank Dörenberg]
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