Monday, April 23, 2012

Frank's Oriental Chicken Stir-Fry

Ingredients:
  • 1½ large yellow onion, finely diced
  • ½ leek (white part only; if not a normal size leek (3-5 cm diameter, 1½-2 inch), use the entire leek); slice in half lengthwise, then cut into thin rings.
  • 2 large carrots, finely diced
  • 1 large red bell pepper, diced
  • 2-3 celery stalks, finely diced
  • 12 prunes (not dry), diced
  • 250 - 350 gr (½-¾ pound) boneless chicken breast; cubed
  • 2-3 tablespoons minced garlic
  • 1 tablespoon mustard seeds
  • 1 tablespoon coriander seeds
  • 1 tablespoon Worcestershire sauce
  • 2-3 tablespoons curry powder
  • 2 tablespoons fresh ginger root, very finely diced
  • 5 tablespoons chunky peanut butter
  • optional (but recommended): 2 tablespoons of Indonesian roasted grated coconut with peanuts ("Seroendeng")
  • ½ tablespoon ginger powder
  • ½ tablespoon garlic powder
  • teaspoon of salt
  • fresh ground pepper
  • vegetable oil
  • butter
  • couscous
Instructions:
  • brown the cubed chicken in butter
  • add 1-2 tablespoons curry powder, the ginger powder, and the garlic powder
  • stir and put aside
  • heat vegetable oil in a large frying pan
  • when hot, add the mustard seeds and coriander seeds; when the seeds begin to pop, add the onions, carrots, celery, bell pepper, and leek.
  • cook for several minutes, stirring regularly
  • add the prunes and the peanut butter, blend well
  • add the minced garlic, curry powder, 2 tablespoons of curry powder, ginger root, salt; dust the entire surface of the pan with freshly ground pepper (many turns of the pepper mill).
  • cook for another couple of minutes at low heat, while stirring regularly
  • optional: sprinkle with the roasted grated coconut
  • serve with couscous
  • freezes well
  • also tastes good the next day. [Frank Dörenberg]

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