Creamy Oatmeal

Makes 1 serving

Adding cold water makes a creamier and softer oatmeal.

3/4–1 cup cold water
1/2 cup oats
cinnamon, to taste
fruit, to taste (optional)

Mix together oats and water and bring to a boil. Reduce heat to very low and let simmer for 3 to 5 minutes, depending on desired consistency. Add cinnamon and fruit, if desired.

Per serving: 156 calories; 2.6 g fat; 0.5 g saturated fat; 14.8% calories from fat; 0 mg cholesterol; 6.5 g protein; 27.2 g total carbohydrates; 0.6 g sugar; 4 g fiber; 6 mg sodium; 27 mg calcium; 1.8 mg iron; 0 mg vitamin C; 0 mcg beta-carotene; 0.3 mg vitamin E
[Recipe from Neal Barnard, M.D.]