Wednesday, December 28, 2011

Tropical Rice Delight


Serves 8

Method:
Empty creamed rice and pineapple into a bowl. Stir
gently until combined. Spoon into individual bowls, top
with bananas and passionfruit.

Tips:
This is a great energy booster at any time of the day.
A super easy dessert for the night before a big day of
activity.

Ingredients:

440 g can vanilla creamed rice
440 g can crushed pineapple,
drained
4 medium bananas, peeled and
sliced
pulp of 4 passionfruit or 125 g can
passionfruit pulp


Nutrition information per serve:
Energy 585 kJ
Protein 12 g
Fat 1 g
Carbohydrate 30 g


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